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Copyright 2003, All Rights Reserved Alan B. Siegel, Ph.D.
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DAILY DREAM WISDOM JOURNAL /
REVIEW-KEY-DREAM-FACETS DATE OF DREAM: REVIEW: Note important emotional issues of the
past day or two especially reactions to important interactions and/or
changes in relationships, work, health and mood.
DREAM FACETS:
Guidelines for exploring a dream. INSTRUCTIONS: Choose a recent dream. Close your eyes and spend one to five minutes immersing yourself in the feelings and sensory images of your dream as if you were re-entering and re-experiencing your dream. Complete the following F A C E T S of your dream in the space below. Write as fast as you can without planning or censoring your thoughts and feelings. DATE OF DREAM: FEELINGS: Describe the
feelings you experienced during the dream, after waking or in the present.
ASSOCIATIONS: Focus on
your dream again and jot down any ideas, thoughts, memories, or insights
that spring to mind no matter how odd or unrelated they may seem. CHARACTERS: List all the
main characters and describe your reactions to them in the dream and in
waking life. Be aware that characters may represent the real person or
symbolize a part of your own personality and that dream characters are often
distorted, or combine features of more that one person. ENDING: Describe how the
dream ends and note whether the ending provides partial or total resolution
or is unresolved. Note whether the dream ending mirrors any trends in your
current relationships. TITLE OF DREAM:
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